Hazelnut is one of the most popular nuts in the world. Hazelnuts are a type of nut from the hazelnut tree, which has now become one of the most popular nuts around the world.
Hazelnut kernel is edible. Hazelnuts are consumed raw or cooked. This seed has a very thin and dark brown skin.
This plant has wide and pointed leaves with two rows of green teeth and a centimeter-long petiole. The flowers are in the form of hanging spikes and are hermaphrodite (both male and female). In spring, the flowers appear before the leaves. Hazelnut fruit is round, small, 1.5-2.5 cm in diameter.
Hazelnuts are grown in Greece, Italy, Great Britain and half of the United States. Türkiye ranks first in the production of these delicious nuts with 75% of the world’s hazelnut production.
Some species of hazel are larger than the common hazel and double the normal size at maximum growth. The hazelnut fruit falls out of the shell when it is ripe. The skin of the fruit is hard.
Hazelnut in traditional medicine
Experts in traditional medicine believe that hazelnut has a warm and dry nature and can be useful in removing toxins from the body. Eating hazelnuts as a delicious snack can help you improve your health and prevent many
Hazelnuts are used in the confectionary industry to make pralines. Also, by combining it with chocolate, you can produce truffle chocolate as well as products such as Nutella and Frangelico. Hazelnut oil, which is obtained from hazelnuts, is very tasty and is used in cooking.
Hazelnut is very rich in terms of protein and unsaturated fat, in addition, it contains significant amounts of vitamin B1 and vitamin B6 and a smaller amount of other B vitamins.
The use of hazelnuts in industries
In many industries such as: production of cosmetics
- chocolate making
- Drug production
- Soap making and candle making
- Hazelnut essential oil and perfume are used to produce incense, perfume and cologne
From the point of view of traditional medicine: Hazelnut skin It is used to treat many diseases.
Properties of hazelnuts
- muscle health
- Cardiovascular health
- Boosting the immune system
- Bone health
- Skin protection
- Digestive health
- Cancer prevention
- Improving fetal growth
- hair health
- Fight acne
- Hydration
- Increase the chance of fertility
- Providing protein needs
- Cholesterol reduction
- Rich in antioxidants
- supply of vitamin E needed by the body
- supply of vitamin K needed by the body
- Treatment of anemia
- Help to lose weight
- Having unsaturated fat
- Improve body function
- Help heal wounds
- Treatment of depression and mental disorders
- Improve cardiovascular health
- It prevents breast cancer and improves memory
- Rich source of protein
Side effects of hazelnuts
- But some people are allergic to hazelnuts, and serious allergic reactions include life-threatening breathing problems (anaphylaxis).
- Hazelnuts cause weight gain and excessive consumption is harmful to the liver.
- Excessive consumption of hazelnuts causes bloating, gas (belly or stomach) and vomiting.
Nutrient value table of natural hazelnuts
| Nutrient value table of natural hazelnuts | |
| The main constituent | Amount per 100 grams |
| energy (calories) | 628 kcal |
| carbohydrate | 16.70 grams |
| Protein | 14.95 grams |
| fat | 60.75 grams |
| Water | 5.31 grams |
| fiber | 9.70 grams |
| sugar Loaf | 4.34 grams |
| Cholesterol | 0.00 mg |
| Natural hazelnut vitamins | |
| The name of the vitamin | Amount per 100 grams |
| Vitamin A | 1.00 micrograms |
| Vitamin D | 0.00 µg |
| Vitamin E | 15.03 mg |
| Vitamin K | 14.20 micrograms |
| Vitamin C | 6.30 mg |
| Thiamine (B1) | 0.64 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.80 mg |
| Choline (B4) | 45.60 mg |
| pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 113.00 micrograms |
| Vitamin B12 | 0.00 mg |
| Natural hazelnut minerals | |
| The name of the mineral | Amount per 100 grams |
| Calcium | 114.00 mg |
| iron | 4.70 mg |
| magnesium | 163.00 mg |
| phosphorus | 290.00 mg |
| potassium | 680.00 mg |
| sodium | 0.00 mg |
| Roy | 2.45 mg |
| copper | 1.73 mg |
| Manganese | 6.18 mg |
| selenium | 2.40 micrograms |
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