The properties of olives and their amazing effects on the human body
Olives include approximately 20 species of small trees from the olive family. This plant is widely distributed in the ancient world from the Mediterranean Sea, North Africa, Southeast Asia, etc. They are evergreen with small, single leaves that are opposite each other. The fruit of this plant is a shaft.
Olive became a good substitute for animal fats and butter consumed by the people of the northern regions and the same among the nations of the south. Among the Greeks, olive oil was very important as an important food and also for external applications. The Romans mostly used it in cooking and food, and it was valuable as an essential ingredient for makeup.
Olives are a delicious addition to meals or appetizers. The properties of green olives are low in carbohydrates but high in fat.
The average weight of each olive is about 3 to 5 grams. Some types of olives are green...
