The miracle of peanuts: properties that will surprise you!

Peanuts have the same taste and nutritional value as walnuts and almonds and very nutritious. They are an excellent source of manganese, niacin, etc.

This plant is native to South America. It has been taken from America to different parts of the world.

Peanuts are planted in the first half of May and harvested in October, and after rice, they play an effective role in the economy of farmers in the region.

Peanut seeds are yellowish-white and egg-shaped. The peanut kernel is in a shell called a cocoon.

These delicious and nutritious nuts contain protein, vitamins and many minerals that are essential for the health of the body.

Other peanut products

Peanut oil, flour and protein

use

In a variety of foods such as :

• desserts
• cakes
• sweets
• snacks
• sauces

Groundnut is a very important food crop throughout tropical and subtropical regions.

The global production of peanuts per year is estimated at 26 million tons.

Peanuts are rarely eaten raw and are often roasted or consumed as peanut butter and can be eaten for breakfast or dinner and are also grown in countries such as China, India, African countries and America.

All kinds of peanuts

In general, there are 4 types of peanuts in the world, such as:

Spanish, Ronde, Virginian and Valencian. All these 4 models are peanuts, they are made from the same type of plant, they have skins and they have similar tastes, but ultimately they have little differences in appearance

Properties

• strengthen the heart
• Prevention of gallstones
• Help control blood sugarReducing the risk of cancer
• Help to lose weight
• Improve brain function
• Reduce the risk of heart disease
• Bone health
• Relaxation of nerves
• Useful for the skin
• Useful for hair
• Useful for fatty liver
• Useful for high blood pressure
• Prevention of Alzheimer’s disease
• Increased nitric oxide
• Facilitate pregnancy
• Eliminates stomach pain
• Useful for dry cough
• Prevention and treatment of infectious and bacterial diseases
• Useful for treating constipation
• Useful for balancing stomach moisture
• Aids in digestion

Complications of high consumption

1_ Excessive consumption of this food may cause allergic reactions in people who are allergic to peanuts.

It causes severe symptoms: hives, swelling of the lips and tongue, redness of the skin, nausea, shortness of breath and even anaphylactic shock.

2_ Its excessive consumption can lead to weight gain and related problems.

3_ It causes weight gain

4_ Allergic reactions

5_ Increases the amount of sodium

6_ Imbalance of omega fatty acids

7_ It leads to aflatoxin poisoning

8_ Peanuts contain saturated fat

9_ Exposure to antinutrients

Nutritional value table