Broad beans is an annual dicotyledonous plant with egg-shaped leaves and pod-like fruit. It is used in cooking all kinds of food. Some believe that its consumption causes anemia.
According to Martin Levy, broad beans are “one of the main foods of the poor, and in Egyptian cities, most people eat beans, oil and vinegar with a bite of bread for breakfast.
” In Iran, broad beans are the main component of several dishes, broad beans stew, broad beans qataq, and broad beans meatballs.
This plant was cultivated in China 2800 BC and before that in Ancient Greece, Ancient Rome and Egypt. This plant is abundantly cultivated in the spring season in the native market of southwest Asia, northwest Africa, cold and northern regions of Iran and in tropical regions of Iran such as Khuzestan in autumn and spring.
Medical benefits of this plant
The extract obtained from the plant can be used to determine the blood group of people.
Fresh Broad beans are cold and wet, dry beans are cold and dry. This plant is rich in vitamins A, B and C and is rich in mineral salts including iron, lime and phosphorus.
Types of
Indian Broad beans- Egyptian Broad beans
Indian Broad beansWhat is Mosleh Broad beans?
It is suitable for: fresh and hot spices such as salt, cinnamon, cloves, cumin, thyme, pepper, oregano, angelica, honey and salt.
Properties
- Prevent osteoporosis
- Boosting the immune system
- Increase body energy
- Improvement of Parkinson’s disease
- Diabetes and blood sugar
- Treatment of constipation
- Slimming and weight loss
- Blood pressure and heart
- Prevent stress, anxiety and depression
- Prevent cancer
- Prevent eye diseases
- Prevent tooth decay
- Improve brain function
- Improve lung function
- Relief and treatment of stomach ulcers
- Reducing signs of premature aging
- Treatment of acne and pimples
Complications
- Due to the presence of levodopa, it can cause vitamin B6 deficiency and depression.
- Consumption of Broad beans may aggravate favism (a hereditary blood disease caused by G6PD deficiency in the body) and its symptoms, including dizziness, headache, severe weakness, paleness, anemia and severe jaundice, and even death.
- People with favism shouldn’t even smell this bean.
- Its consumption in many people causes a positive test for hepatitis B and a wrong blood test result.
- Some people are allergic to these beans.
- Excessive consumption causes blisters in the mouth.
- Avoid consuming beans at night because it causes insomnia.
- Taking too much of it can cause bloating or heaviness in the stomach.
Nutritional value table
| Broad beans, with raw pods | |
| The main constituent | Amount per 100 grams |
| energy (calories) | 88 kcal |
| carbohydrate | 17.63 grams |
| Protein | 7.92 grams |
| fat | 0.73 grams |
| Water | 72.60 grams |
| fiber | 0.00 grams |
| sugar Loaf | 0.00 grams |
| Cholesterol | 0.00 mg |
| vitamins | |
| The name of the vitamin | Amount per 100 grams |
| Vitamin A | 17.00 micrograms |
| Vitamin D | 0.00 µg |
| Vitamin E | 0.00 mg |
| Vitamin K | 0.00 µg |
| Vitamin C | 3.70 mg |
| Thiamine (B1) | 0.13 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.25 mg |
| Choline (B4) | 0.00 mg |
| pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 148.00 micrograms |
| Vitamin B12 | 0.00 mg |
| minerals | |
| The name of the mineral | Amount per 100 grams |
| Calcium | 37.00 mg |
| iron | 1.55 mg |
| magnesium | 33.00 mg |
| phosphorus | 129.00 mg |
| potassium | 332.00 mg |
| sodium | 25.00 mg |
| Roy | 1.00 mg |
| copper | 0.40 mg |
| Manganese | 0.66 mg |
| Selenium | 0.80 micrograms |
The products we offer are:
Chickpeas : link
Lentil Beans : link
Red Beans : link
White Beans : link
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