known as Christmas or Lima beans, it is a legume and is native to South America and Central America. Lima beans have a good capacity of vitamins and minerals and have many health benefits for the body.
It is a type of legume that can be consumed in the immature or ripe stage. This bean has a mild flavor, creamy texture and unique color. Lima beans have high nutritional value in terms of vitamins, minerals and fiber.
Cooked lima beans contain protein, fiber, copper, manganese, iron, magnesium, potassium, phosphorus, thiamin, vitamin B6 and vitamin C, which have many health benefits. This bean was first cultivated and propagated in the city of Lima, but its original origin is unknown.
Bean seeds are smooth and flat and its size is approximately two and a half centimeters. They are white in color with small brown or pink spots. Its texture is like a soft potato and its taste is similar to chestnut or hazelnut.
It is one of the types of beans that can be seen in white color with designs in red, purple, brown and black colors.
Using lima beans
Due to its good taste, it can be used in salads, soups, with rice, and in cakes in most regions. To use it, like other beans, it should be soaked the night before to become bulky and meaty. Also, like pinto beans and red beans, it can be used in vegetable soups and soups.
Properties of lima beans
- To strengthen the immune system
- For diabetes
- To improve blood sugar levels
- To reduce heart disease
- To treat anemia
- for slimming
- Help prevent and treat constipation during pregnancy.
- Cholesterol reduction
- Treatment of sulfite allergy
- Improve digestion
- Energy improvement
Side effects of using Lima beans
The most important complication common to all legumes is flatulence.
- People who are allergic to legumes should avoid eating lima beans, as this food item can cause allergic reactions that can range from mild to severe.
- In addition, lima beans, like other types of beans, contain anti-nutrients, compounds that may interfere with the absorption of minerals in the body.
- Linamarin in raw Arous beans is a cyanogenic compound that some researchers consider a toxic substance for humans. Of course, cooking and soaking beans can significantly reduce these compounds and prevent any side effects.
- Due to the high amount of fiber in it, excessive consumption of kidney beans can cause digestive problems such as gas, bloating, and heartache.
- It is better for favism sufferers to avoid eating all kinds of legumes, including kidney beans.
Nutritional value table of Lima beans per 100 grams
| Main ingredients | Value |
| total fat | 0.7 grams |
| carbohydrate | 63 grams |
| Protein | 21 grams |
| sugars | 8.5 grams |
| Pure carbohydrates | 44.38 grams |
| Calcium | 81 mg |
| copper | 0.74 mg |
| iron | 7.51 mg |
| magnesium | 224.00 mg |
| phosphorus | 385.00 mg |
| potassium | 1724.00 mg |
| Selenium | 7.20 micrograms |
| sodium | 18.00 mg |
| Roy | 2.83 mg |
| Water | 10.17 grams |
| Cholesterol | 0 mg |
| vitamins | |
| Vitamin B1 | 0.507 mg |
| Vitamin B2 | 0.202 mg |
| Vitamin B3 | 1.537 mg |
| Vitamin B6 | 0.512 mg |
| Vitamin B9 | 395.00 micrograms |
| Vitamin B12 | 0 micrograms |
| Vitamin C | 0 mg |
| Vitamin E | 0.72 mg |
| Vitamin K | 6.0 micrograms |
| Vitamin A | 0 micrograms |
| Vitamin D | 0 micrograms |
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