Black beans are one of the richest types of legumes in the world. Its origin goes back to Central and South American countries such as Mexico and Brazil, and it is used in the preparation and cooking of many native dishes of these regions.
Black beans are included in the category of legumes such as peas and lentils and are consumed as an important part of the diet. Black beans are a staple food rich in many vital nutrients that help prevent a wide range of diseases.
Unlike white beans, brown beans or peas, this type of beans has a dark skin and is black in appearance. Black beans, like other types of beans, have a lot of protein, fiber, B vitamins, iron, magnesium and phosphorus. For this reason, consuming this type of beans can help meet the body’s needs in these areas.
Black beans are also known as turtle beans because of their hard and lacquered appearance.
Black beans are one of the products that many people around the world use in their diet.
This bean has an interesting and delicious taste if we soak it for about 8 to 10 hours and then cook it.
We can use it in mixed salad with all kinds of vegetables.
Black beans, like other beans, are a great choice for people who are vegetarians, especially if
To be consumed with whole grains.
The nature of black beans is warm and moist.
What foods are black beans used in?
- simple black bean meal
- macaroni
- barbecue dice
- Pizza
Properties
- It helps to rejuvenate the skin.
- hair loss treatment
- It helps slimming and weight loss.
- Strengthen heart health
- Cancer prevention
- Treatment of digestive problems
- Strengthening physical strength
- Lowering blood cholesterol
- Strengthening the digestive system
- Strengthen the immune system
- Blood sugar and blood pressure control
- Treatment of sexual disorders
- Prevention of osteoporosis
- Boosting the immune system
- Reduces Alzheimer’s and Parkinson’s diseases.
- It helps to prevent and treat gout and diarrhea.
- Helps with anemia symptoms.
Complications of excessive consumption of black beans
- Due to the high amount of fiber and galactose in it, it causes intestinal gas and flatulence.
- The high amounts of purines in black beans increase blood uric acid and increase the risk of gout and kidney stones.
- This substance can stick to essential minerals such as calcium, magnesium and copper and prevent the absorption of nutrients. Failure to absorb this nutrient can lead to hormonal disorders or brain dysfunction.
Nutritional value table
| The main constituent | Amount per 100 grams |
| energy (calories) | 341 kilocalories |
| Carbohydrate | 62.36 grams |
| Protein | 21.60 grams |
| fat | 1.42 grams |
| water | 11.02 grams |
| fiber | 15.50 grams |
| sugar | 2.12 grams |
| Cholesterol | 0.00 mg |
| vitamins | |
| The name of the vitamin | Amount per 100 grams |
| Vitamin A | 0.00 µg |
| Vitamin D | 0.00 µg |
| Vitamin E | 0.21 mg |
| Vitamin K | 5.60 micrograms |
| Vitamin C | 0.00 mg |
| Thiamine (B1) | 0.90 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.96 mg |
| Choline (B4) | 66.40 mg |
| pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 444.00 micrograms |
| Vitamin B12 | 0.00 mg |
| Minerals | |
| The name of the mineral | Amount per 100 grams |
| calcium | 123.00 mg |
| iron | 5.02 mg |
| magnesium | 171.00 mg |
| phosphorus | 352.00 mg |
| Potassium | 1483.00 mg |
| sodium | 5.00 mg |
| Roy | 3.65 mg |
| copper | 0.84 mg |
| Manganese | 1.06 mg |
| selenium | 3.20 micrograms |
