Ancient sesame seed

Sesame is an annual plant which has a height of about one meter. Its leaves are oval, narrow and sharp. Its white or red flowers appear one by one next to the leaves at the end of the stem.

The fruit of this plant is in the form of a capsule and contains small, flat and oval seeds, which are called sesame seeds, and this is the part used by this plant.

The main homeland of Sesame is India, from where it has spread to other parts of the world. Currently, China is the largest producer in the world. India and Abyssinia are after China in terms of production.

Halwa is a type of sweet made from crushed and sweetened sesame. In Europe and North America, these seeds are used to flavor and decorate various dishes.
Like breads and other baked goods

benefits

• Useful for relieving fatigue
• Helping to treat anemia caused by iron deficiency
• Help treat Parkinson’s
• Enhance vision
• Anti-depressant
• Strengthening bones and teeth
• Anti-inflammatory effect
• Reduction of menstrual pains

• Improving the level of sex hormones
• Help to lose weight
• Treatment of overweight
• Colon cancer prevention
• Prevention of migraine attacks and headaches
• Memory Improvement
• Protection of bone health

Complications of high consumption

• Consuming too much can lower blood glucose levels.
• Taking too much of it may cause an excessive drop in blood pressure.
• The fiber of these seeds may form layers on the appendix and cause bloating and pain.
• Consuming too much can lead to weight gain.
• People with gout should strictly avoid consuming sesame.
• Not suitable for people with weak stomach
• It may cause allergic reactions in a few people, and sometimes too much of it causes itchy skin
• People with high blood pressure should eat less sesame and eating too much may cause bad breath.
• People who have problems with copper accumulation in the liver should not use it.
• skin infection
• Abortion
• hair loss
• Breast Cancer
• Unhealthy body

Sesame Oil

Sesame oil is made from raw or roasted sesame seeds. It is a popular cooking oil in Chinese, Japanese and Middle Eastern cuisine. Sesame seed oil is often used to sauté meat and vegetables or added to sauces and marinades.

Compounds

• Linoleic acid (41%)
• Oleic acid (39%)
• Palmitic acid (8%)
• Stearic acid (5%)
• Other fatty acids in small amounts

Types of sesame oil

There are two types of light and dark oil. Light or white sesame oil is extracted from the ripe seeds of this plant and has an amber color that can be used for frying and cooking.

Its dark oil, which is obtained from roasted sesame seeds, has a brown color and can be used to flavor all kinds of cooked vegetables and salads. This type of oil is suitable for frying food.

Uses of sesame oil :

• salad oil
• Cooking oil
• In confectionery and margarine
• In soap making, medicines and lubricants
• As an ingredient in cosmetics

Properties of sesame oil

• Regulation of blood sugar level and high blood pressure and improvement of heart heal
• Strengthening bones
• Improve hair quality
• Cancer prevention

• Improving the health and beauty of the skin
• Improve metabolism
• Anxiety control
• Reduce inflammation
• Prevention of DNA damage
• Helping the baby grow
• Improve oral health

Its side effects

This oil is not recommended for those who use aspirin, heparin, etc. This oil thins the blood and its simultaneous use with aspirin can be harmful.

The incidence of allergies has increased in people who consume sesame oil. If you experience allergic symptoms after consuming sesame oil, seek medical help immediately.

Nutritional value table of in 100 grams

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