Medicinal Herbs

Getting to know the properties of rosemary

Sage, commonly known as rosemary, is a shrub with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers that is native to the Mediterranean.

This plant has a fibrous root system.

Rosemary is a fragrant, evergreen shrub with hemlock needle-like leaves. It is native to the Mediterranean region, but is relatively hardy in cool climates.

This plant is a substance that adds aromatic flavor to foods. Some people claim that rosemary can help reduce muscle pain, boost the immune system, and improve memory. However, it can interact with some medications.

Not only does this herb taste great in dishes like rosemary chicken and lamb, it’s also a good source of iron, calcium, and vitamin B-6.


Phytochemical studies showed that rosemary contains terpenoids, essential oils, alkaloids and flavonoids. Chemical analysis of different types of rosemary extract composition shows that the strongest active compounds of triterpenes, phenolic diterpenes and phenolic acids include rosmarinic acid, carnosic acid, rosmanol, carnosol, ursolic acid and betulinic acid.


Aside from its usage in the fragrance industry, Rosemary is not only used as a decorative plant in gardens, but also cultivated for practical applications, such as medicine and cooking. When the plant is fully grown, the leaves, twigs, and flowering apices are often extracted for use in these areas.The leaves are used to flavor various foods, such as stuffing and roasted meats

Cultivation of rosemary

Because rosemary is attractive and drought tolerant, it is used as an ornamental plant in gardens and landscaping, especially in areas with a Mediterranean climate. It is considered easy to grow and resistant to pests.

The benefits of rosemary

  • Help to treat digestive diseases
  • It is useful for the lungs
  • cold medicines
  • Nerve strengthening
  • Detoxification of patients
  • Storage memory
  • Improve blood circulation
  • Boosting the immune system
  • Anticancer
  • Treatment of gum diseases
  • To treat arthritis pain
  • Protection against macular degeneration
  • Reducing stress
  • Strengthening the body’s immune system
  • In improving digestion
  • Treatment of scalp problems
  • To promote hair growth
  • For the effective treatment of skin acne

Complications and disadvantages


Excessive use of medicinal plants may cause side effects such as vomiting, exposure to the sun and redness of the skin.

When used on the skin: This plant’s oil is generally safe for most people. But sometimes it may cause an allergic reaction in some people.

The most common use of rosemary

The most common uses of this plant are:

  • Rosemary ointment : These ointments act as a reliever for muscle and joint pain and nerve pain (neuralgia).
  • Rosemary oil : to improve skin health. It has a soothing effect and is effective for pain relief
  • Rosemary plant : It is a medicinal and aromatic plant that is used in tea or food.
  • Rosemary drops : It is used to treat hair loss on the head and eyebrows and to treat dandruff.
  • Dry Rosemary : The leaves are used in food, drink and medicinal purposes. It has properties similar to fresh rosemary.

Rosemary nutritional value table

Rosemary nutrition table, fresh natural state
The main constituentAmount per 100 grams
energy (calories)131 kilocalories
carbohydrate20.70 grams
Protein3.31 grams
fat5.86 grams
Water67.77 grams
fiber14.10 grams
sugar Loaf0.00 grams
Cholesterol0.00 mg
Rosemary vitamins, fresh natural state
The name of the vitaminAmount per 100 grams
Vitamin A146.00 micrograms
Vitamin D0.00 µg
Vitamin E0.00 mg gm
Vitamin K0.00 µg
Vitamin C21.80 mg g
Thiamine (B1)0.04 mg g
Riboflavin (B2)0.15 mg g
Niacin (B3)0.91 mg g
Choline (B4)0.00 mg
pantothenic acid (B5)0.80 mg g
Vitamin B60.34 mg g
Folate (B9)109.00 micrograms
Vitamin B120.00 mg gm
Rosemary minerals, fresh natural state
The name of the mineralAmount per 100 grams
Calcium317.00 mg g
iron6.65 mg g
magnesium91.0 mg g
phosphorus66.00 mg gm
potassium668.00 mg gm
sodium26.00 mg gm
Roy0.93 mg g
copper0.30 mg g
Manganese0.96 mg g
selenium0.00 µg

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One thought on “Getting to know the properties of rosemary

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