Black-eyed peas (Cowpea) are one of the legumes that are commonly used by Indians, although they are also considered one of the popular foods of Africans. These beans are oval shaped and have a black eye on the top
Black-eyed peas (Cowpea) is one of the types of legumes that in traditional medicine is known as Beldi bean and in Indian language it is called Loba. Broad beans are very resistant to drought and grow in warm regions of Asia, America, southern Europe, southern Iran and in India. Loba is rich in vitamin A and vitamin C and nutrients and hence has many properties and benefits for health.
It does not contain cholesterol and fat, and its consumption prevents overweight. Also, this bean contains amounts of selenium, and in this way, it can help in weight control.
By having high amounts of fiber, it makes you feel full and prevents overeating and therefore helps in weight loss and slimming.
These valuable seeds contain various minerals rich in antioxidants, vitamin A, vitamin B1, vitamin B12, vitamin B6, folate, vitamin C, iron, copper, calcium, manganese, magnesium, potassium, phosphorus, zinc, fiber and protein. It has its own heart, it is also rich in starch, various amino acids and stigmasterol.
Black-eyed pea , known in traditional medicine as a mild (slightly warm and moist) food, has several properties
Properties of Black-eyed peas (Cowpea)
Black-eyed pea (Cowpea) contain a well-known component called lingin, which helps strengthen the immune system and prevent fatal diseases.
- feverish
- Fix urinary problems
- Treatment of abnormal vaginal discharge
- Antispasmodic
- Insomnia treatment
- Enhance libido
- Increase breast milk
- Strengthen the mind
- Fix heart problems
- muscle health
- Prevent osteoporosis
- Prevention and treatment of anemia
- Detoxification of the body
- Promote hair growth
- hair loss treatment
- Cancer prevention
- Strengthen the immune system
- wound treatment Reduces the risk of Alzheimer’s disease
Disadvantages of Black-eyed peas (Cowpea)
It is possible to overdose on Black-eyed pea (Cowpea):
- Occurrence of digestive problems such as stomach bloating, stomach pain, gas due to the presence of raffinose in cowpea
- Decreased absorption of some minerals such as iron, zinc, calcium and magnesium due to the presence of phytic acid
- leading to blood concentration
- Production of thick sputum
- bad dreams
- People who have gout and high uric acid should be careful in consuming nightshade
- elderly
- Pregnant women (especially the first three months of pregnancy)
- breastfeeding mothers
- People with weak stomach
- People with vertigo should also be careful in consuming nightshade
Nutritional value table of raw white Black-eyed peas (Cowpea)
| The main constituent | Amount per 100 grams |
| energy (calories) | 336 kcal |
| carbohydrate | 60.03 grams |
| Protein | 23.52 grams |
| fat | 1.26 grams |
| Water | 11.95 grams |
| fiber | 10.60 grams |
| sugar Loaf | 6.90 grams |
| Cholesterol | 0.00 mg |
| Raw white Black-eyed peas (Cowpea) vitamins | |
| The name of the vitamin | Amount per 100 grams |
| Vitamin A | 3.00 micrograms |
| Vitamin D | 0.00 µg |
| Vitamin E | 0.39 mg |
| Vitamin K | 5.00 micrograms |
| Vitamin C | 1.50 mg |
| Thiamine (B1) | 0.85 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.08 mg |
| Choline (B4) | 94.70 mg |
| pantothenic acid (B5) | 1.50 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 633.00 micrograms |
| Vitamin B12 | 0.00 mg |
| Minerals of raw white Black-eyed peas (Cowpea) | |
| The name of the mineral | Amount per 100 grams |
| Calcium | 110.00 mg |
| iron | 8.27 mg |
| magnesium | 184.00 mg |
| phosphorus | 424.00 mg |
| potassium | 1112.00 mg |
| sodium | 16.00 mg |
| Roy | 3.37 mg |
| copper | 0.85 mg |
| Manganese | 1.53 mg |
| selenium | 9.00 micrograms |
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