Cobs are a type of peas. It is one of the legumes that belongs to the lentil and pea family. split peas is a dicotyledonous plant and has high nutritional value. Cotyledon is the separated, peeled and dried seeds of legumes. Cotyledons are one of the main ingredients in the preparation of Gheimeh.
Cotyledons, as a valuable food and rich in nutrients, play a key role in strengthening health and improving quality of life.
How do you prepare cobs?
After harvesting, the chickpeas are soaked in water for 24 hours. They change the chickpea water every 6 hours. Leave the chickpeas in the sun for a day to dry completely.
Dry peas are divided into two parts by a stone mill (at home) or an industrial mill (in factories). These new legumes are called cotyledons.
The nature of the split peas
Experts of traditional medicine believe that yellow cotyledon has hot and dry nature.
Types of split peas
- Dal Tor (common cobs, chickpeas)
- Chana dal (black wheat, black chickpeas)
- Yellow cob (common pea cob)
- green cob (mung bean cob)
properties split peas
- Prevention and treatment of anemia and anemia
- Suitable for weight loss
- Strengthen the immune system
- Regulation of blood cholesterol
- Liver detoxification and cleansing
- Lower blood pressure
- Reduce stomach pain
- Regulation of bowel movements
- Strengthening bones and reducing the risk of osteoporosis
- Prevention of breast and prostate cancer
Complications of split peas
- Like other legumes, it is flatulent.
- People who are allergic to cotyledon and people suffering from asthma should avoid consuming yellow cotyledon.
- People with gout should avoid using it.
- Cotyledons contain potassium, and potassium may interact with some blood pressure lowering drugs and can aggravate the symptoms of kidney diseases.
Calories in split peas
The calories of cob in cooked form without salt is 118 kcal, cooked with salt is 116 kcal and in raw form is 341 kcal per 100 grams.
split peas nutritional value table:
split peas and nutritional value of raw cob
| Every 100 grams of cobs has 341 calories. | |
| the amount of | one hundred grams |
| calories | 341 |
| fat | 1/16 grams |
| Polyunsaturated fatty acid | 0.16 grams |
| Monounsaturated fatty acid | 0.49 grams |
| Cholesterol | 0.24 grams |
| sodium | 0 mg |
| Total carbohydrates | 15 mg |
| fiber | 37.60 grams |
| sugar Loaf | 5.25 grams |
| Provider | 8 grams |
| Calcium | 55.24 grams |
| iron | 55 mg |
| potassium | 43.4 mg |
| Vitamin C | 981 mg |
| Community Verified icon | 1.8 mg |
split peas and nutritional value of cooked cobs (boiled)
| Each 100 grams of boiled cobs has 118 calories. | |
| the amount of | one hundred grams |
| calories | 118 |
| total fat | 0.39 grams |
| Saturated fat | 0.05 grams |
| Polyunsaturated fatty acid | 0.16 grams |
| Monounsaturated fatty acid | 0.08 grams |
| Cholesterol | 0 mg |
| sodium | 238 mg |
| Total carbohydrates | 1.21 grams |
| fiber | 3.8 grams |
| sugar Loaf | 2.9 grams |
| Protein | 34.8 grams |
| Calcium | 14 mg |
| iron | 1.29 mg |
| potassium | 362 mg |
| Vitamin C | 0.4 mg |
split peas and nutritional value of cobs cooked in oil
| Every 100 grams of cobs cooked with oil has 167 calories. | |
| the amount of | one hundred grams |
| calories | 167 |
| total fat | 82.6 grams |
| Saturated fat | 0.87 grams |
| Polyunsaturated fatty acid | 33.3 grams |
| Monounsaturated fatty acid | 2.26 grams |
| Cholesterol | 0 mg |
| sodium | 222 mg |
| Total carbohydrates | 62.19 grams |
| fiber | 7.7 grams |
| sugar Loaf | 2.7 grams |
| Protein | 75.7 grams |
| Calcium | 13 mg |
| iron | 1/2 mg |
| potassium | 337 mg |
| Vitamin C | 0.4 mg |
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Mung Beans : link
Pinto Beans : link
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