Food Product

All about split peas

Cobs are a type of peas. It is one of the legumes that belongs to the lentil and pea family. split peas is a dicotyledonous plant and has high nutritional value. Cotyledon is the separated, peeled and dried seeds of legumes. Cotyledons are one of the main ingredients in the preparation of Gheimeh.

Cotyledons, as a valuable food and rich in nutrients, play a key role in strengthening health and improving quality of life.

How do you prepare cobs?

After harvesting, the chickpeas are soaked in water for 24 hours. They change the chickpea water every 6 hours. Leave the chickpeas in the sun for a day to dry completely.

Dry peas are divided into two parts by a stone mill (at home) or an industrial mill (in factories). These new legumes are called cotyledons.

The nature of the split peas

Experts of traditional medicine believe that yellow cotyledon has hot and dry nature.

Types of split peas

  • Dal Tor (common cobs, chickpeas)
  • Chana dal (black wheat, black chickpeas)
  • Yellow cob (common pea cob)
  • green cob (mung bean cob)

properties split peas

  • Prevention and treatment of anemia and anemia
  • Suitable for weight loss
  • Strengthen the immune system
  • Regulation of blood cholesterol
  • Liver detoxification and cleansing
  • Lower blood pressure
  • Reduce stomach pain
  • Regulation of bowel movements
  • Strengthening bones and reducing the risk of osteoporosis
  • Prevention of breast and prostate cancer

Complications of split peas

  • Like other legumes, it is flatulent.
  • People who are allergic to cotyledon and people suffering from asthma should avoid consuming yellow cotyledon.
  • People with gout should avoid using it.
  • Cotyledons contain potassium, and potassium may interact with some blood pressure lowering drugs and can aggravate the symptoms of kidney diseases.

Calories in split peas

The calories of cob in cooked form without salt is 118 kcal, cooked with salt is 116 kcal and in raw form is 341 kcal per 100 grams.

split peas nutritional value table:

split peas and nutritional value of raw cob
Every 100 grams of cobs has 341 calories.
the amount ofone hundred grams
fat1/16 grams
Polyunsaturated fatty acid0.16 grams
Monounsaturated fatty acid0.49 grams
Cholesterol0.24 grams
sodium0 mg
Total carbohydrates15 mg
fiber37.60 grams
sugar Loaf5.25 grams
Provider8 grams
Calcium55.24 grams
iron55 mg
potassium43.4 mg
Vitamin C981 mg
Community Verified icon1.8 mg
split peas and nutritional value of cooked cobs (boiled)
Each 100 grams of boiled cobs has 118 calories.
the amount ofone hundred grams
total fat0.39 grams
Saturated fat0.05 grams
Polyunsaturated fatty acid0.16 grams
Monounsaturated fatty acid0.08 grams
Cholesterol0 mg
sodium238 mg
Total carbohydrates1.21 grams
fiber3.8 grams
sugar Loaf2.9 grams
Protein34.8 grams
Calcium14 mg
iron1.29 mg
potassium362 mg
Vitamin C0.4 mg
split peas and nutritional value of cobs cooked in oil
Every 100 grams of cobs cooked with oil has 167 calories.
the amount ofone hundred grams
total fat82.6 grams
Saturated fat0.87 grams
Polyunsaturated fatty acid33.3 grams
Monounsaturated fatty acid2.26 grams
Cholesterol0 mg
sodium222 mg
Total carbohydrates62.19 grams
fiber7.7 grams
sugar Loaf2.7 grams
Protein75.7 grams
Calcium13 mg
iron1/2 mg
potassium337 mg
Vitamin C0.4 mg

The products we offer are:

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Mung Beans : link

Pinto Beans : link

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