Black seed oil is a plant material. This plant is native to Eastern Europe and Western Asia.
32 to 40% of the weight of black seed consists of oil. This oil contains conjugated linoleic acid, oleic acid and palmitic acid. Other compounds found in black seeds include niglidin, niglecine, niglimine, thymoquinone, cimen, carvacrol, thymol, alpha-pinene, beta-pinene, and several other proteins and alkaloids
Its oil contains thymoquinone, which may aid in weight loss, improve skin conditions, and aid in wound healing, among other benefits.
High-quality black seed oil can be used for cooking, baking and drinking.
Black seed oil contains antioxidants and bioactive compounds. It may benefit skin and hair health, help reduce inflammation, and support weight loss.
Known for its powerful medicinal properties, black seed oil is a natural medicine that people use to treat a wide range of ailments:
- Headache
- back ache
- infection
- inflammation
How to use it
- As a supplement: black seed oil can be ingested in pill or liquid form. This oil can be used topically for skin and hair.
- If you buy this oil in liquid form, it is recommended to choose a high quality product that does not contain any additives.
- This oil can be used topically and is beneficial for skin and hair
- It can help to look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International, all of which test for quality.
- Black seed oil has a strong flavor that’s slightly bitter and spicy. For topical uses : This oil can be massaged on the skin.
The benefits of this oil
- Benefits for health conditions
- Wound healing
- Cancer
- Liver and kidney function
- Gastrointestinal problems
- Hypertension
- Diabetes
- Infertility
- Anti-inflammatory and antiseptic
- Boosting the immune system
- Reduce joint inflammation
- Blood sugar control
- headaches
- back pain
Side effects and risks
This oil has special health benefits. Do not use this oil to replace medicine.
Serious side effects of this oil are rare. Taking it as an oral supplement may cause Trusted Source:
- nausea
- bloating
- a burning sensation
- indigestion
- low blood sugar
With topical use, black seed oil can causeTrusted Source a severe allergic rash in some people. Test it on a small patch of skin first to make sure it doesn’t cause a reaction.
Do not use this oil on sensitive parts of the body:
- eyes
- Nostrils
- And …
Its properties in traditional medicine
According to the information obtained from the doctor of traditional medicine, the nature of this oil is hot and dry.
Nutritional value table
| Nutrient | Amount per 100 grams Foodstuff |
| The amount of energy | 345 kcal |
| carbohydrate | 52 grams |
| Protein | 16.67 grams |
| fat | 15 grams |
| Water | 6.21 grams |
| fiber | 40 grams |
| sugar Loaf | 0 |
| Cholesterol | 0 |
| iron | 12 mg |
| magnesium | 6.3 mg |
| Calcium | 15 mg |
| copper | 1.03 mg |
| potassium | 44 mg |
| sodium | 17 mg |
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