Food Product

Benefits and side effects of garlic for health?

Garlic is a herbaceous and permanent plant whose stem reaches a height of 40 cm. Its leaves are narrow and dark green, and its flowers are small and pink, which appear as an umbrella at the end of the stem.

Garlic is a powerful natural antibiotic, antifungal and antiviral.

Dried garlic

Dried garlic

Fresh garlic that has been exposed to hot air and has no moisture left.

Dry garlic has no moisture. This spice is considered a stronger seasoning and can be stored for a longer period of time. Dried garlic has more aroma.

Different types of dried garlic

Dried garlic has different models and forms. The key difference between each type of dried garlic lies in its preparation method and its stability.

Granulated garlic:

It is in small grains the size of grains of salt and sugar.

Roasted garlic:

Garlic cloves are roasted by heat and reduced to very small sizes.

Powdered garlic:

dried garlic cloves are ground and turned into a fine powder, garlic powder is used as a seasoning in various spices and alone in food.

Sliced ​​garlic:

The final product is minced dry garlic in small, cube-shaped or piece-shaped form and is often used in recipes containing meat and vegetables.

Garlic flakes:

dried garlic that has been turned into flakes and small wedges and is widely used in the food industry and various recipes.

Chopped garlic:

They turn the garlic cloves into smaller pieces of garlic.

Properties of dried garlic

  • blood purification
  • Destruction of cancerous tumors
  • Cleansing the respiratory tract and blood .
  • Eliminating kidney disorders (milk mixed with dried garlic makes the kidneys work and increases the volume of urine, drains a lot of water from the body, and cures kidney insufficiency and disorder).
  • Prevention of bone loss in women
  • Treatment of pulmonary tuberculosis .
  • Dried garlic cures intestinal infections.
  • Garlic chips have an effective role in the treatment of sinusitis.
  • Relieving constipation, flatulence and stomach discomfort
  • Lower blood pressure
  • Blood sugar regulation
  • It is useful for regulating prostate function
  • Useful for scurvy
  • Reduce the risk of stroke
  • Garlic granules have anti-inflammatory properties.
  • Dried raw garlic contains a natural antibiotic known as allicin, which destroys drug-resistant bacteria and Heliobacter, which causes stomach ulcers and stomach cancer.
  • Increasing the strength of athletes and reducing their fatigue.

Garlic powder

Garlic powder

It is a spice obtained from dried garlic. It is one of the most widely used and useful international spices, which is widely used in the food industry

Properties of garlic powder

  • Lower blood pressure
  • Help treat colds
  • Preventing forgetfulness and Alzheimer’s
  • Detoxifies the body

How to use garlic powder

Benefits of garlic

  • Strengthens the immune system
  • Help lower blood pressure
  • Cholesterol reduction
  • Prevents cancer
  • Has strong antibiotic properties
  • Alzheimer’s prevention
  • Skin moisturizer and anti-acne
  • Prevention of skin and fungal diseases
  • Prevention of premature aging
  • Protect the scalp and help hair growth
  • anti-dandruff
  • Increased life expectancy
  • Help absorb iron
  • Treatment of kidney and urinary infections

Side effects of consuming too much garlic

  • Liver damage
  • Bad Breath
  • Nausea, vomiting and heartburn
  • diarrhea
  • Intensification of bleeding
  • Stomach related problems
  • Eczema and burning
  • Vision changes
  • Headache
  • Raise blood pressure
  • Pregnant women (consuming in large amounts can cause premature birth)
  • profuse sweating
  • dizziness

What should garlic not be consumed with?

  • Turmeric
  • Supplements containing ancient herbs
  • willow
  • cloves
  • ginger
  • Indian chestnut
  • Red clover
  • Bell pepper Sepidar
Nutritional value table of raw garlic per 100 grams
100 grams of raw garlic: 149 calories
Main ingredientsValue
total fat0.500 grams
carbohydrate33.06 grams
Protein6.36 grams
sugars1.00 grams
Pure carbohydrates30.96 grams
Calcium181.00 mg
copper0.30 mg
iron1.70 mg
magnesium25.00 mg
phosphorus153.00 mg
potassium401.00 mg
Selenium14.20 micrograms
sodium17.00 mg
Roy1.16 mg
Water58.58 grams
Cholesterol0.00 mg
Vitamin B10.200 mg
Vitamin B20.110 mg
Vitamin B30.700 mg
Vitamin B61.235 mg
Vitamin B93.00 micrograms
Vitamin B120.00 µg
Vitamin C31.2 mg
Vitamin E0.08 mg
Vitamin K1.7 micrograms
Vitamin A0.00 µg
Vitamin D0.00 µg
Nutritional value table of garlic powder per 100 grams
100 grams of garlic powder: 331 calories
Main ingredientsValue
total fat0.7 grams
carbohydrate73 grams
Protein17 grams
sugars2.4 grams
Pure carbohydrates63.73 grams
Calcium79 mg
copper0.53 mg
iron5.65 mg
magnesium77.00 mg
phosphorus414.00 mg
potassium1193.00 mg
Selenium23.90 micrograms
sodium60.00 mg
Roy2.99 mg
Water6.45 grams
Cholesterol0 mg
Vitamin B10.435 mg
Vitamin B20.141 mg
Vitamin B30.796 mg
Vitamin B61.654 mg
Vitamin B947.00 micrograms
Vitamin B120 micrograms
Vitamin C1.2 mg
Vitamin E0.67 mg
Vitamin K0.4 micrograms
Vitamin A0 micrograms
Vitamin D0 micrograms
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One thought on “Benefits and side effects of garlic for health?

  1. What a fantastic resource! The articles are meticulously crafted, offering a perfect balance of depth and accessibility. I always walk away having gained new understanding. My sincere appreciation to the team behind this outstanding website.

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