Food Product

Familiarity with the harms and amazing properties of white beans

White beans are one of the most common legumes in the world. This bean is very popular due to its variety, simplicity of growth and high nutritional value. White beans have special properties in the navy. White beans are used as the main diet of sailors.

Sea beans have a special chemical structure, such as phosphatidylserine, which causes many health benefits, especially for the nervous system and brain.

Currently, India, China, Indonesia, Brazil and America are among the largest producers of white beans in the world.

white beans

There are 4 types of white beans in the world. It is considered one of the most popular beans around the world.

Why should you choose Hosna Export Company as your supplier?

We are the exporter of white beans.

We follow strict quality control (QC) measures for all our product processes.

You can send your request, we can prepare it for you.

Contact us for more information.

Importer white beans the world                                                      

Product :070820 white beans

ImportersSelect your indicators
Value imported in 2022 (USD thousand)Quantity imported in 2022Quantity UnitUnit value (USD/unit)Annual growth in value between 2018-2022 (%)Annual growth in quantity between 2018-2022 (%)Annual growth in value between 2021-2022 (%)
United States of America342312155755Tons2198815
United Kingdom15831754508Tons2904-21-28
United Arab Emirates1092514477Tons755-2614
New Zealand5093911Tons5591-5-18-35
Russian Federation48603188Tons15243015-10
Czech Republic44161742Tons2535181220

List of importers for the selected product in 2022    

Large white beans:

Large white beans, like pinto beans and red beans, are very popular in countries like the United Kingdom and the United States.

The large seed of white bean is one of its positive points. If you want to buy high-quality white beans, large-grain white beans are a good option.

Large grain white beans, contrary to what many people think, have a short cooking time and are at a high level in terms of quality.

The nature of white beans

The nature of white beans is warm and moist. White beans are rich in antioxidants, vitamin A, vitamin B1, vitamin B12, vitamin B6, folate, vitamin C, iron, copper, calcium, manganese, magnesium, phosphorus, zinc, fiber and protein

Uses of white beans

Preparation of white rice, white bean dish, soup, white bean salad, white bean stew and white bean cocoa


  • To increase and strengthen memory and cognition
white beans
  • To help prevent cancer
  • For heart health
  • To prevent diabetes
  • To help improve digestion
  • Has antioxidant properties
  • To aid growth and repair
  • To improve blood circulation
  • Dental health
  • Stomach and digestive system
  • Constipation and diarrhea
  • Alzheimer’s and Parkinson’s
  • Blood pressure and heart
  • Anemia
  • Help to increase metabolism and body metabolism
  • Help heal kidney stones
  • It is effective in preventing obesity
  • Help regulate menstruation
  • It is effective for increasing the level of vision


It has high fiber. It causes abdominal cramping and bloating and sometimes diarrhea and constipation.

Raw white beans contain lectins, which are toxic to the body. It is recommended to avoid consuming it raw.

Nutritional value table

The main constituentAmount per 100 grams
energy (calories)333 kcal
carbohydrate60.27 grams
Protein23.36 grams
fat0.85 grams
Water11.32 grams
fiber15.20 grams
sugar Loaf2.11 grams
Cholesterol0.00 mg
Raw white bean vitamins
The name of the vitaminAmount per 100 grams
Vitamin A0.00 µg
Vitamin D0.00 µg
Vitamin E0.21 mg
Vitamin K5.60 micrograms
Vitamin C0.00 mg
Thiamine (B1)0.44 mg
Riboflavin (B2)0.15 mg
Niacin (B3)0.48 mg
Choline (B4)66.20 mg
pantothenic acid (B5)0.73 mg
Vitamin B60.32 mg
Folate (B9)388.00 micrograms
Vitamin B120.00 mg
Minerals of raw white beans
The name of the mineralAmount per 100 grams
Calcium240.00 mg
iron10.44 mg
magnesium190.00 mg
phosphorus301.00 mg
potassium1795.00 mg
sodium16.00 mg
Roy3.67 mg
copper0.98 mg
Manganese1.80 mg
selenium12.80 micrograms

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *